Ecological Food:
Nutritional and Ecological Security
| Food grain |
Protein (g) |
Carbhohydrates (g) |
Fat (g) |
Crude Fibre |
Mineral Matter (g) |
Calcium (mg) |
Phosphorous (mg) |
Fe (mg) |
| Cereals |
|
| Wheat |
11.8 |
71.2 |
1.5 |
1.2 |
1.5 |
41 |
306 |
5.3 |
| Rice |
6.8 |
78.2 |
0.5 |
0.2 |
0.6 |
45 |
160 |
-- |
Source: 1. FAO, Nutritional studies, 1970, Rome, Italy
2. Nutritive value of Indian Foods, 1998, NIN, Hyderabad, India
The Small millets are good source of phosphorous and iron too. The protein content range from 7-12% and fat content range from 1.12 to 5.0%. The millet protein has well balanced amino acid profile and good source of methionine, cystine and lysine
(Table-2) These essential amino acids are of special benefit to those who look upon plant food for their protein nourishmen specially vegetarians.
Table No. 2: Essential amino acids contents of millets and cereals (g/100 g of protein)
| Amino acids |
Finger Millet |
Kodo Millet |
Proso Millet |
Foxtail Millet |
Barnyard Millet |
Wheat |
Rice |
| Isoleucin |
4.4 |
3.0 |
8.1 |
7.6 |
8.8 |
3.3 |
3.8 |
| Leucine |
9.5 |
6.7 |
12.2 |
16.7 |
16.6 |
6.7 |
8.2 |
| Lysine |
2.9 |
3.0 |
3.0 |
2.2 |
2.9 |
2.8 |
3.8 |
| Methionine |
3.1 |
1.5 |
2.6 |
2.8 |
1.9 |
1.5 |
2.3 |
| Cystine |
2.2 |
2.6 |
1.0 |
1.6 |
2.8 |
2.2 |
1.4 |
| Phenyl |
5.2 |
6.0 |
4.9 |
6.7 |
2.2 |
4.5 |
5.2 |
| alanine |
3.6 |
3.5 |
4.0 |
2.2 |
2.4 |
3.0 |
3.9 |
| Tyrosine |
3.8 |
3.2 |
3.2 |
2.7 |
2.2 |
2.8 |
4.1 |
| Threonine |
1.6 |
0.8 |
0.8 |
1.0 |
1.0 |
1.5 |
1.4 |
| Tryptophan |
6.6 |
3.8 |
6.5 |
6.9 |
6.4 |
4.4 |
5.5 |
| Valine |
2.2 |
1.5 |
1.9 |
2.1 |
1.9 |
2.3 |
2.4 |
| Histidine |
|
|
|
|
|
|
|
Source: 1. FAO, Nutrition studies, 1970, Rome, Italy
2. Nutritive value of Indian Foods, 1998, NIN, Hyderabad, India
Millets are Preventive
The millets do have a relationship with both local soil and human ecology. In higher altitude, radiation hazard is prevented by the chemical rutin found in Buckwheat. High mineral requirement in tropical country is met out by Finger millet and so the other cases.
The millets do have a relationship with both local soil and human ecology. In higher altitude, radiation hazard is prevented by the chemical Rutin found in Buckwheat. High mineral requirement in tropical country is met out by Finger millet and so the other cases.
The different kind of millets occurring in the mountain also have quality of prevention of cure of the diseases. For example, for choleric dearrhoea, colic pain and other abdominal patients, ogal is used. Phaphar (Buck wheat) is said to be useful for liver, diabetic patients and is good source of protein. Horse gram is used locally for steady removal of stones from kidney. Hog millet (China) is used for jaundice in villages. For typhoid and pneumonia problems Foxtail Millet are used locally. Husk of Barnyard millet is used for jaundice. Bang jeera (Perilla) oil is mainly are used for massage of newly borne child.
The millet grain contains about 65% carbohydrate, a high proportion of which is in the form of non starchy polysaccharides and dietary fibre which help in prevention of constipation, lowering of blood cholesterol and slow release of glucose to the blood stream during digestion. Millet grains are also rich in important vitamins viz. Thiamine, riboflavin, folin and niacin. It is of interest to note that lower incidence of cardiovascular diseases, duodenal ulcer and hyperglycemia (diabetes) are reported among regular millet consumers. Millet grains are known for good shelf life.
The grains dried to 10-12% moisture can be stored for many years in farm homes. The millet flour and their products also show good shelf life. Besides India, in many countries of Eurasia including China and Japan, Foxtail millet, Proso millet and Barnyard millet have been popular food grains.
Value Addition
The coarser grains have fair scope for different utilization and value addition in our food items. From Foxtail millet with proper processing,Milling, popping and other modern technologies some items can be prepared. Malting of ragi for food uses is
in practice from time memorial in southern India. In rural areas of Uttarakhand foxtail millet is taken as staple diet. Tribals (Bhotia) of Uttarakhand make chappati, halwa and delicious sweets. During fair and festivals they prepare sweets and non vegetarian food items. Bajra is eaten in major districts of Rajasthan and many delicious food items are prepared like Dhokla, khicri, halwa etc. Among tribal communities in Jharkhand fermented beverage from finger millet "Hadia" is very popular.
Snacks, supplementary foods, malt based products, weaning foods and health foods can be made. Finger millet flour can be mixed with wheat flour for the preparation of bread and cookies.
| Name of crop |
No. of village |
Production local (q/hac) |
High Yield variety (q/y) |
Variety |
| Buck wheat |
05 |
8.00 |
19.4 |
Himapriya |
| Foxtail millet |
12 |
8.00 |
11.8 |
PRK-1 |
| Finger millet |
11 |
14.0 |
21.03 |
VL-204 |
| Rice bean |
10 |
6.0 |
9.03 |
RBL-1 |
| Amarnathus |
09 |
12.5 |
22.00 |
Annapurna |
| Horse gram |
11 |
7.0 |
9.7 |
VL-Gahat |
The higher production has brought revolutionary impact in village and the biotechnology to retrive balance in ecological crops have been well established.
The nutritions food prepared matches the local nutritional need also, particularly women and children. This also offer chance of new market avenues for urban areas as health food, Ecological food etc.
THE TASK
Millets are less known for technology development due to less importance accorded by the development agencies. The technologies have been limited and there is a vast untapped potential or productivity potential in these crops. The know how behind cultivation of millets consist of no cost inputs, timely and efficient farm practices, low cost inputs (seed) and organic compost.
The technologies to be adopted for these crops will be different from those in majority cereals and commercial crops, particularly in hilly, tribal and remote areas. Strategies are required in case of plenty, scanty or delayed rains. Millets are a better choice under such situations. They area photo insensitive, early maturing and drought in the agricultural policy and food security initiatives and should not be limited to couple of grains only.
Increasing irrigation needs has also threatened the water status globally. Presently, about 70% of total water is used in agri-commerce depriving other water applications. Besides other measures, traditional, pro poor, pro people, pro environment agriculture will have to be initiated essentially in the light of new S&T. and there stand coarser grain as an answer which is less water intensive agriculture.